Tips to Increase Audience Engagement on Instagram

Instagram has caught the attention of marketers around the world. This trend can be said to be relatively new, along with the extraordinary growth of followers on Instagram social media.

This social media has more than 600 million monthly active users with the highest engagement rate compared to other social media platforms.

This fact certainly makes Instagram very attractive for a marketer who is trying to have a better relationship with the audience.

However, of course you also know that the attention of many audiences is not obtained just like that, but there must be an effort to get it.

There are free instagram views several ways that you can do to get the attention of a large audience to take a deeper look at your business through Instagram. 

1. Use strong and solid colors

Your first task is to do what most people don't. All of your competitors will probably just do what most people have done, and hope to get a good reaction.

However, in reality you have to be different from most. Show something unique and different so it can grab attention in an instant.

According to a study by Curalate, images with blue as the dominant color tend to be preferred over other colors.

However, an image dominated by one color almost always outperforms an image without color dominance.

Make sure most (if not all) of your featured images have a strong single color to help your business get out on the  newsfeed .

2. Use a call to action

Just like with any other online marketing strategy, if you want to see results, you need a strong call to action.

Your home will only get conversions if you tell your followers what to do. Invite businesses to sign up for an email list, buy a product or just subscribe.

Instagram operates on the same principle; If you don't give your followers a clear call to action , they are less likely to take any action.

For example, if you want your followers to come to your site, give your business a good reason for that.

In this case, you should include your link on your profile because Instagram doesn't let you post the link directly.

If you want businesses to like photos, offer a conditional message like. “ Like this picture if it's very related to you .”

3. Encourage followers to discuss

A strong call to action will encourage some level of engagement and a discussion.

You can write a strong opinion and invite contrasting points of view from followers on social media, or just ask your followers.

The goal is to get followers to talk to each other. Once you get two or three comments and the discussion starts you can get involved in giving your opinion. Be careful not to be too political or controversial.

4. Use the right hashtags

When used properly, hashtags are a powerful channel for achieving better visibility for your posts.

People use hashtags to find images that fit a particular theme, so any hashtag you use can increase the chances of your image appearing in those search results.

However, be careful not to over-stuff your pictures full of hashtags; If you use too many, or use some inappropriately, you can lose followers rather than encourage more engagement.

5. Include the face

Face is the first place we see when meeting someone new, hanging out with someone or trying to recognize someone from afar; It's no secret why we are attracted to business.

Faces trigger powerful emotions within us, and help us form strong impressions of our environment.

Including faces in your Instagram pictures can encourage more social connections with your followers , and therefore, more sustainable contact. Make sure to use real people, not stock images.

6. AB test your caption strategy

Your text can have a powerful effect on your followers' interactions , although you should still focus on the image.

Pay close attention to how the length of your captions, your choice of words and intonation seem to affect the likes and comments each of your updates receive .

The pattern may not be obvious at first, but over time, you'll see several factors that can clearly grab the attention of your audience.

Tips from WHO to Maintain Mental Health During the COVID-19 Pandemic

In the midst of the Corona or COVID-19 pandemic , apart from threatening physical health, it also affects a person's mental health. Therefore, apart from maintaining physical health, it is also important to maintain mental health during the pandemic, Mother.

This is important because for some people, the pandemic situation makes them vulnerable to stress. Especially for people who have been laid off (PHK) or mothers who take care of children all day during the pandemic.

Citing the World Health Organization (WHO) page, there are many things that can be done to survive through the current situation. Here are five tips from WHO to maintain mental health during the COVID-19 pandemic:

1. Looking for the latest and most reliable information

In the midst of a situation full of uncertainty, you and your family must continue to listen to suggestions and recommendations from the government. Always update information and choose reliable information sources to avoid behavioral health codes for billing misleading information.

If you get information from social media, don't swallow it raw. You have to filter the information and make sure it's true, so that you don't get stressed with all the news circulating.

2. Do a new routine

During the pandemic, many activities outside the home or office have shifted to home. So that you don't get stressed, bored, and stay excited about doing activities at home, do a new routine, Mom.

Some examples of new routines that can be done, including:

. Get up and go to bed at the same time every day
. Maintain personal hygiene
. Eat healthy foods at regular times
. Exercise regularly
. Allocate work and rest time in a balanced way
. Make time to do things that you or your family love

3. Restrict access to news

Limiting access to news from any sources that can cause anxiety and depression can reduce you and your family from potential stress. We recommend that you look for the latest information at certain times of the day.

4. Discipline to keep your distance

Keeping a distance is important to avoid potential infection. And even though you keep your distance, you and your family can still socialize and communicate with relatives and friends and colleagues via telephone or internet channels.

5. Help others in need

In a pandemic situation, you and your family can grow your baby's care to help others in need. Making yourself feel useful for others will make you and your family feel better, so you can maintain mental health .

In addition, it is important not to discriminate against COVID-19 patients, Mother. Even if there is a fear of being infected, don't hurt the patient's feelings by not communicating with them.

Simple Things Can Keep Our Body Healthy During a Pandemic

There are many steps to keep body health. Starting from exercising to eating a healthy diet. 

It is even mentioned that if we follow a regular healthy lifestyle, this can give us a surprising result.

Habits or healthy lifestyles are recommended for us to live.

There are several healthy habits that have been researched by medical experts to have tremendous benefits for the body. Here are some healthy habits that will blow your mind at the results.

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1.  Get enough sleep 

Researchers from Duke University have found that women need more sleep. Apparently, if women lack sleep, it will interfere with their physical and mental compared to men. When sleep deprived, women tend to be easily depressed and in the morning will be easily irritated, according to sleep expert, Michael Breus. telehealth in nursing homes

2.  Communicate a lot 

Robin Dunbar, a psychologist and director of the University of Oxford's Social and Evolutionary Neuroscience research group, said everyone should meet up with 4-5 friends at least twice a week.

They can spend this time any way they want.

Starting from playing, exercising, or other positive activities.

Dunbar claims that men who have loyal friends are less likely to be depressed and have stronger immune systems.

3.  Cycling makes the immune system younger 

Scientists at the University of Birmingham studied cyclists from 55 to 79 years of age who cycled for several hours each day.

The researchers found that cycling at an older age prevented muscle mass and strength from declining.

Even mentioned if fat and cholesterol levels remain stable. But the most astonishing fact is that the cyclist's body produces immune T-cells in quantities comparable to those of a 20-year-old child.

This is said to be remarkable because T-cell production begins to decrease around the age of 20.

This proves that riding a bicycle can actually make the immune system younger.

 4.  Breakfast pizza is healthier than cereal 

Many people think that this statement is absurd. But in fact, eating pizza for breakfast is healthier than eating cereal. American nutritionist Chelsey Amer claims that pizza contains fat, carbohydrates and protein that will help us feel full for a longer time than if we eat cereal with milk.

And of course, fiber also contains carbohydrates and sugar.

But this does not mean that we should only eat pizza for breakfast and eating cereal is not a good idea either.

Thus, it is recommended to combine it with other healthy foods.

5.  Drink enough water 

It turns out that if the body is not hydrated enough, it will absorb water from all possible sources, including the large intestine. So, if we do not drink enough water, it will be easy to experience constipation. However, if you are diligent in consuming water at least 7 glasses of water a day will be good for the body.

But if you have done it and still experience constipation, you should visit a doctor.

Simple Steps to Maintain Mental Health

Maintaining mental or mental health is as important as maintaining physical health. But many people, even the government, have not paid serious attention to mental health issues.

The burden of mental illness in the country is quite large. About 1 million patients with severe mental disorders and 19 million patients with mild mental disorders were recorded in the 2014 Riskesdas. The increasing number of patients with mental disorders in Indonesia, and almost all over the world, is due to the rapid growth of human life, as well as the burden of life. In metropolitan cities, people are generally vulnerable to mental illness, such as depression, alcoholism, bipolar disorder, schizophrenia, and obsessive compulsive disorder.

mental health medical billing

Actually, there are some simple steps that we can practice to detect and help maintain our mental health .

Get to know yourself

Everyone is unique, so recognizing your own habits when you feel healthy can help you detect mental disorders within yourself more quickly. We can note how long we usually need to sleep, no matter whether we are morning people or stay up late; how much energy we need for each activity, or how often we feel hungry. Dramatic changes in these habits can indicate emotional or mental stress. This can also be done by parents on their children's habits to detect mental disorders in children.

Taking time for yourself

Now is the time when the world seems to be spinning faster, demands from family, environment, and work are more, more information is circulating from various media, especially from the internet. Therefore, people are also more susceptible to stress. Take some time each day just to relax and do whatever we love. It could be just a warm bath, getting body treatments at the salon, getting a massage, or doing a hobby. Never feel selfish when doing this, especially when our energy is needed by our family or office. We will become less useful anyway if we are stressed or tired.

Free from all kinds of screens

As much as possible, keep all kinds of technology, such as cell phones, laptops, tablets, or TVs away from the bedroom or avoid activating these devices for two hours every day. Those of you who are addicted to social media may be tempted to check the latest news on your timeline, but believe me, being constantly connected to such technology will only affect the quality of your sleep. Good quality sleep is very important for mental health. Besides that, you also have to live a healthy lifestyle

Write

When stressed, we find it difficult to focus. Sometimes a lot of ideas milling about in my head, but very difficult to reach or describe. Try translating those ideas or thoughts into writing. It can be in the form of a to-do list, or in the form of a journal. This writing activity can be very cathartic.

exercise

Our mind and body are closely related. Physical health affects mental health. Vice versa. Exercising has been shown to help reduce symptoms of depression and anxiety, in addition to helping maintain physical health. Exercising outdoors is highly recommended because that way, you can also get the ideal fresh air. Exercising at least 30 minutes per day is sufficient.

Reduce alcoholic drinks

Many people self-medicate from mental disorders by drinking alcoholic beverages or taking sedatives, even though the effects are only temporary and the long-term consequences can be more severe. Alcohol is classified as a depressant or contains substances that can suppress the nerve center, which can actually cause mental illness.