Tips for Maintaining Health during the COVID-19 Pandemic

 The COVID-19 pandemic teaches us that cleanliness is closely related to health. Maintaining cleanliness will really help in maintaining health. Based on several sources, COVID-19 is caused by the entry of the virus into the body and attacking the respiratory tract. Usually this virus will stick along the respiratory tract to the lungs. This virus is transmitted through water particles that come out of the bodies of other people who have been exposed to the virus.

This transmission can be through from splashes of coughing or sneezing. Therefore the use of masks can help prevent infection or infect other people through coughing. Here are 7 tips for maintaining health during a pandemic that you need to try.

1. Always wash hands with soap

Corona virus can be eliminated by washing hands with soap. The corona virus has a fatty lipid layer that can be removed with soap effectively, therefore, washing hands with soap and disinfectants will help prevent transmission of the corona virus.

2. Avoid touching the face

One of the spread of the corona virus is when the virus enters the nose, eyes or mouth by touching. One of the most spreaders is by hand, so avoid touching your face, especially if you are outside the house.

3. Use a mask

In the spread of corona, sneezing and coughing are often the media of transmission. Using a mask has been shown telehealth cigna to prevent exposure and spread. The better the quality of the mask, the more effective the results will be.

4. Cover mouth when sneezing

Apart from masks, another prevention to stay healthy and away from corona is to cover your mouth when sneezing. Cover your mouth when sneezing with your inner hand.

5. Social distancing and stay at home

Stay at home and social distancing are the most effective things to prevent transmission and avoid transmission of the corona virus. The less often you leave the house, the less frequent contact with other people. As a result, the possibility of contracting also decreases

6. Eat nutritious foods

To keep your immune system healthy in this pandemic, eat 4 healthy 5 perfect nutritious foods. Consume fruits and vegetables and multiply food to increase endurance.

7. Exercise regularly

In addition to nutritious food, exercise is also necessary to increase endurance and also stay healthy during a pandemic. Sports such as jogging, gymnastics and cycling are very suitable for increasing endurance.