Quick Ways To Be Able To Swim For Beginners

Proficiency in swimming is a skill that most people in sports almost want to have. However, there are still many who are still not proficient in mastering this type of sport. So, that's the reason why people find out the right swimming methods so they know how to quickly become able to swim for beginners.

1. Start by Starting from a Shallow Pool

If you are a complete beginner and can't swim at all, then you can start with a shallow pool first. By starting from a shallow pool, the risk of drowning and excessive fear can also be eliminated.

In addition, by starting to train in a shallow pool later you will also find it easier to carry out a series of exercises either from the trainer's remote instructions or from direct and close guidance. swimming lessons

The first step you need to do is just take a walk, sit in the water, soak your body, and throw away the sense of prestige as far as possible. You really need to do this one step to get used to the water and understand how to float slowly and easily.

2. Continue Slowly In Deeper Pools

After you are used to and comfortable in the water and are not afraid of the water anyway, then it's time for you to try to get used to a deeper pool than before.

Strive for you to go into a deeper pool with the water level at shoulder or armpit level.

However, if you still have a fear of water, then you can adapt to water at the depths of your armpit or shoulder gradually or repeatedly until your fear disappears. So you are used to the water.

In a pool with a deeper depth than before, you can practice by slowly dipping your entire body. Do it many times until you get used to it and are not surprised by the water.

3. Overcome Fear with Water Breathing Exercises

As mentioned earlier, if you still have a fear of water, then you can completely immerse your body in the water by holding your breath slowly and releasing it slowly over the surface of the water.

If you are still afraid to do it in a deep pool, then you can try it first in a shallow pool by holding on to the edge of the pool.

After that, you can do this by placing your face on the surface of the water and exhaling until you create bubbles in the water. Then you can stand back up and breathe normally in free air.

4. Begin to Learn to Float

The trick is not as difficult as most beginners who are trying to learn to swim assume. Among other things you can do this by holding on to the edge of the pool. Then it can be continued by taking a deep breath after that lift your legs while your body leans back. Don't strain so that your body can float in a relaxed manner.

Although this step requires a lot of trial and error, you'll still need to practice continuously until you can float for at least 15 to 30 seconds. Next try to float slowly without holding on to the edge of the pool. So, your swimming practice will also gradually progress slowly but surely.

If you are able to float in various situations, then please continue by turning your body so that you are not on your back and can be accompanied by holding on to the edge of the pool then take a deep breath and dip your head in the water while your feet kick the water.

5. Try to swim as far as the track with the help of a buoy

After you can float without holding on to the edge of the pool and are sure that your body is lighter than the density of water, then you can proceed with preparing a buoy for you to swim.

With the help of the buoy, try to swim one pass at first. You can use a float board or a long sponge float that you think will work best for you.

The next step you have to do is to turn your head to the side to breathe while completing one pass that was your initial target. However, interspersed with adequate rest before you return to training later.