Since the corona virus became a world pandemic, bad feelings and thoughts related to the future of loved ones have often emerged. It's not just thoughts and feelings, the pandemic is getting worse, making some people lose their main livelihood. This not only causes stress, but also depression. Losing their main livelihood is not trivial, especially for a family head.
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This will certainly trigger major changes in life. Not to mention for those who are positive victims of the corona virus and must self-isolate until they are completely recovered. Mental health problems for those affected are unavoidable. However, stress and excessive anxiety can be managed and managed so as not to cause more severe mental health problems in the future. Here are tips for maintaining mental health during a pandemic:
1. Limit your use of social media
Keeping up with the news that is happening is important, but if it affects each person's psyche, you should limit the use of social media. Continued exposure to bad news can have a negative impact on mental health. Limit the use of technology, considering that sometimes you need to get out of the virtual world and look for other activities that make you feel happy and comfortable.
2. Keep yourself busy with various activities
Tips for maintaining mental health during the next pandemic can be done by keeping busy doing various activities that you like. If you want to watch a drama that is still a wishlist, you should watch it now to help maintain mental health. Doing activities that you like will keep you from negative thoughts.
3. Keep Maintaining Social Interaction
Being cooped up at home 24/7 may make some people feel stressed . Especially for those who are accustomed to doing activities outside the home. This feeling of loneliness has the potential to cause negative thoughts that can have an impact on mental health. Tips for maintaining mental health during the next pandemic by thinking if this quarantine is an opportunity to strengthen relationships with family or loved ones.
Discuss with them and plan fun activities to do together. If you feel really anxious and you can't handle it alone, share a problem with someone you trust. They may have a solution that you want to hear.
4. Maintain Good Body Health
Physical and mental health are closely related. If mental health declines, the immune system will follow suit, and vice versa. To maintain endurance, you can take additional supplements and multivitamins.
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