Ways to Relieve Menstrual Pain Easily and Can Be Used as First Aid

 Menstrual pain is one of the things that is usually felt by women when having menstruation. The severity of menstrual pain can vary, telehealth behavioral health from mild to severe and interfere with activity. But there is no need to be afraid because there are several easy ways to relieve menstrual pain and you can do it yourself at home.

Menstrual pain itself is usually caused because the muscle walls of the uterus experience strong contractions. This then causes pressure on the blood vessels and surrounding areas. As a result, the oxygen that will be carried to the uterus is blocked and makes the lower part of the stomach feel painful.

So that you can avoid menstrual pain, you can try some of the methods below. As quoted from Beautynesia.id , here are 5 easy ways to relieve menstrual pain and can be used as first aid.

How to Relieve Menstrual Pain

1. Compress the stomach

You can relieve menstrual pain by compressing the stomach with warm water. It's easy, wet a towel with warm water or by filling a bottle with warm water, then place it on the lower abdomen that feels sore. This can help relax the uterine muscles and surrounding organs, which can automatically relieve cramps in the stomach.

2. Light exercise

If you think it's best to avoid exercise during your period, then you are wrong. Because exercise really helps relieve pain during menstruation. You can do light exercise, such as walking, yoga, or light cycling.

However, if your menstrual pain makes it difficult for you to do sports, you shouldn't force it. It will be even better, if you do regular exercise. Because regular exercise will reduce menstrual pain that you feel every month, you know.

3. Massage

Gently massage the abdomen can relax the pelvic muscles and reduce cramps, you know. Before doing the massage, you can apply massage oil or body lotion to make it easier to massage.

4. Avoiding Tights

When menstrual pain, try not to wear tight pants. Because tights can make your stomach even more depressed, so that it can worsen menstrual pain that you feel. Using tight pants is not good for health. For that, reduce using tight pants from now on.

5. Take Pain Relief Medicines

This can be done, if you have done the points above but it doesn't relieve your menstrual pain. You can buy pain relievers at the nearest pharmacy, or ask a doctor for a prescription.

Those are some ways to relieve menstrual pain that you can immediately do at home. If your menstrual pain is getting worse or persists for more than 2-3 days, then you can get it checked by a doctor.