Tips for Maintaining Health during the COVID-19 Pandemic

 The COVID-19 pandemic teaches us that cleanliness is closely related to health. Maintaining cleanliness will really help in maintaining health. Based on several sources, COVID-19 is caused by the entry of the virus into the body and attacking the respiratory tract. Usually this virus will stick along the respiratory tract to the lungs. This virus is transmitted through water particles that come out of the bodies of other people who have been exposed to the virus.

This transmission can be through from splashes of coughing or sneezing. Therefore the use of masks can help prevent infection or infect other people through coughing. Here are 7 tips for maintaining health during a pandemic that you need to try.

1. Always wash hands with soap

Corona virus can be eliminated by washing hands with soap. The corona virus has a fatty lipid layer that can be removed with soap effectively, therefore, washing hands with soap and disinfectants will help prevent transmission of the corona virus.

2. Avoid touching the face

One of the spread of the corona virus is when the virus enters the nose, eyes or mouth by touching. One of the most spreaders is by hand, so avoid touching your face, especially if you are outside the house.

3. Use a mask

In the spread of corona, sneezing and coughing are often the media of transmission. Using a mask has been shown telehealth cigna to prevent exposure and spread. The better the quality of the mask, the more effective the results will be.

4. Cover mouth when sneezing

Apart from masks, another prevention to stay healthy and away from corona is to cover your mouth when sneezing. Cover your mouth when sneezing with your inner hand.

5. Social distancing and stay at home

Stay at home and social distancing are the most effective things to prevent transmission and avoid transmission of the corona virus. The less often you leave the house, the less frequent contact with other people. As a result, the possibility of contracting also decreases

6. Eat nutritious foods

To keep your immune system healthy in this pandemic, eat 4 healthy 5 perfect nutritious foods. Consume fruits and vegetables and multiply food to increase endurance.

7. Exercise regularly

In addition to nutritious food, exercise is also necessary to increase endurance and also stay healthy during a pandemic. Sports such as jogging, gymnastics and cycling are very suitable for increasing endurance.

How to deal with sedative addiction

Nitrazolam is a drug from the benzodiazepine class which is used to treat severe anxiety, sleep disorders, and panic disorders. Purchase of drugs with benzodiazepines must be prescribed by a doctor because of the high potential for addiction. Sedative drug abuse is committed for one of the following reasons: Addiction Professional Credentialing

Take medication more often or at doses higher than prescribed

Taking drugs without a prescription doter

Taking medication for non-medical reasons

The unwanted side effects of benzodiazepines are

Excessive sleepiness

Speech and coordination disorders

Disoriented / confused

Emotional disturbances

Depression

Impaired memory and concentration

Decreased blood pressure, decreased respiratory rate

To stop benzodiazepine addiction, it must be done under the supervision of a doctor. Stopping benzodiazepines without supervision can be dangerous - as withdrawal symptoms are usually present. Quitting benzodiazepine addiction is done by reducing the dosage gradually and while overcoming any withdrawal symptoms that may appear. Long-term rehabilitation must also be done with a therapeutic community (TC) approach so that the environment can support efforts to stop addiction. That's the answer from me, hopefully it can help.

How to deal with dependence on pain relievers

Tramadol is a painkiller similar to opioid (narcotic) painkillers. This drug will work directly on the brain and change the body's taste and response to pain. This drug is a strong drug that cannot be used indiscriminately and is only prescribed to treat moderate to severe pain. Because tramadol has properties similar to opioids, it can also be addictive, and stopping using this drug after long-term use and high doses can also cause withdrawal symptoms.

Some withdrawal symptoms that can occur include:

anxiety and agitation (can't stay still)

nauseous vomit

headache

loss of appetite

muscle and joint pain

visual disturbances

sleep disturbance

hard to sleep

easy to get angry

mood disorders and depression

tremor

etc

If you experience the above withdrawal symptoms when you are not using this drug, then it is likely that you are indeed experiencing drug addiction. To overcome tramadol addiction, tapering off is necessary to prevent severe withdrawal symptoms. We recommend that you consult directly with your doctor to overcome your addiction. Decreasing the dose of the drug must be done under the supervision of a doctor. To overcome the withdrawal symptoms that appear, your doctor can also give you other drugs that can treat withdrawal symptoms, for example nausea if you experience nausea and vomiting, other types of painkillers to treat the pain that appears, sedatives to treat anxiety. , and so forth.

Meanwhile, some of the things you can do:

Throw away any tramadol left in your home. Use only medicines prescribed by your doctor, according to your doctor's instructions.

Ask for support from the people closest to you to help you get out of your addiction

Avoid the temptation to buy tramadol on its own without a doctor's prescription

Divert your mind to other things such as sports or other activities that are more positive